The general condition of our body and individual organs in particular depends on what we eat. Some foods have no effect on male strength, others improve it, and still others weaken it. To prevent the development of erectile dysfunction, you need to know which foods increase potency, you also need to eat right, including the most useful foods rich in vitamins and minerals in the diet.
Meat and fish
Among the products that increase potency, experts distinguish mainly meat and fish. It is a food very rich in protein, necessary for the production of testosterone. At the same time, eating only one meat is also not recommended - you can get the opposite effect. When choosing the meat, stop with a leaner one; of fish, plaice and mackerel are considered the most useful.
dairy products
Dairy and fermented products are also rich in protein. It is helpful to drink yogurt, kefir, eat cottage cheese and sour cream. Note that the yogurt loved by many has no tangible effect. This is due to the fact that during heat treatment it loses most of its useful properties.
Eggs
Chicken eggs and quail eggs should be a mandatory part of the diet of every man who cares about their potency. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Seafood
The use of squid, shrimp, mussels, oysters has a very favorable effect on potency. This food is a real source of unsaturated acids and trace elements needed for normal potency.
Nuts
Nuts are called "first aid" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, which are useful to increase potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and vegetables
Vegetables and herbs contain many vitamins and minerals, which not only activate the functioning of the sex glands, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain potency for many years. It is worth highlighting mainly onion and garlic, which should always be in the diet of an adult man. Basil, St. John's wort, fennel, mint, tarragon, coriander, asparagus also have a good effect on male strength.
Candy
Some sweet foods are considered excellent potency stimulants: honey, cocoa, dark chocolate, dried fruit. To prepare a potent male strength enhancer, you just need 100 g of nuts and a tablespoon of honey. This delicacy should be consumed every day, 3-4 hours before bedtime.
Products that can harm
Not all foods have a positive effect on our body and, particularly in the sexual sphere, some of them can only make the situation worse. These foods include fast food and convenience foods. This can also include sausages, sausages, sausages, since the meat content in them is very small, although there are many dyes, flavors, preservatives. Foods saturated with carbohydrates can also cause potency problems in men: noodles, rice, potatoes. Sparkling sweet waters and energy drinks, which are saturated with "fast" carbohydrates, have a negative effect on potency and the vascular system. Care must be exercised with coffee and alcohol. These drinks only boost potency when consumed in small doses, and their frequent use gives the opposite effect. Bread can be harmful and good for male strength. Rye or bran bread is considered useful as it contains vitamin B. And white bread is best excluded from refined flour from the diet: it contains no nutrients and only provides the body with "fast" carbohydrates.